Kick-starting Healthy Lifestyles

Balance.  Movement. YOU!

Who We Are


Instructors Who Get YOU!

We understand that finding time for YOU can be challenging. Our goal is to help you overcome hurdles and reach your fitness goals through life balance that starts with the mind and ends with the body. 


Tailored to YOU

Don't let the fun fool YOU! Our instructors have years of success and experience, each "dance" move strategically targets every muscle in  your body creating workouts that will help you reach your fitness goals.  


Committed to YOU

  New classes and programs will keep you on track and motivated to reach your goals!  We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle through movement and making YOU a priority!


Summer at YOU.

Spend your summer at YOU.

Kids ages 6-13 years old!



Looking for the perfect summer camp for your child age 6-13 years old!? Here at YOU.Fitness your child will get hands on experience in all things FUN!  Our two 4 week sessions will be jammed packed with dance classes from drill team to afrobeats (with a show for the parents at the end of the 4 weeks) yoga/meditation (learning alternative ways to deal with anger & anxiety) , catching waves (inside surfing), video making w/a popular videographer, health snack making w/ a Chef, paint &  sip (juice boxes), spirit days (crazy hair/favorite team), movie time, walking trips & so much more! 


Lucky YOU!


The owner of YOU.

Who is La?



Lakiesha “La” Henry is a former real estate manager that has been in a lifelong battle with body image, fad diets and inconsistent exercising; after a conscious decision to make health a priority she enlisted the support of her life partner, Fontaine Littles on an exploration of sustainable movement and alternative gym fitness in the form of dance. The opportunity to empower herself and others while encouraging healthy lifestyles to the community for all ages and skill levels with the mission to offer TOTAL body fitness from the inside out, she and Fontaine embarked on a 55 day journey from faith to the Grand Opening of, YOU.Fitness LLC a Dance Fitness Studio located in the downtown business district of Newark, NJ. Her vision is a world where confidence, good vibes, daily acts of self-love and care are a regular part of life. 

In La’s words, “I thought this journey was about me, but I’ve found that it isn’t, it’s about us and more importantly, it’s about YOU!”


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10 Hill Street Suite F, Newark, New Jersey 07102, United States

(973) 855-4060

Help Our Cause

Your support and contributions will enable us to meet our goal of providing community events and assuring the residents of Newark have access to our studio for years to come! 


Your generous donation will help us bring the gift of movement to YOU!

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Who's who at YOU.Fitness

      The adorable McClure Twins!