10 Hill Street, Apt 11T, Newark, NJ 07102, US

Kick-starting Healthy Lifestyles

Kick-starting Healthy Lifestyles

Kick-starting Healthy Lifestyles Kick-starting Healthy Lifestyles Kick-starting Healthy Lifestyles

Who We Are


Instructors Who Get YOU!

We understand that finding time for YOU can be challenging. Our goal is to help you overcome hurdles and reach your fitness goals through life balance that starts with the mind and ends with the body. 


Tailored to YOU

Don't let the fun fool YOU! Our instructors have years of success and experience, each "dance" move strategically targets every muscle in  your body creating workouts that will help you reach your fitness goals.  


Committed to YOU

  New classes and programs will keep you on track and motivated to reach your goals!  We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle through movement and making YOU a priority!






Event Details


Studio Rental Available


Private Events

 Catering, balloon art, party rentals & planning packages available. 

Free estimates upon request. 


Hosted Events

Make YOU. anything YOU want!

Ideal for Fitness/Dance Classes, Bridal/Baby Showers, Pop up shops, Birthday Parties, Sip & Paints and MORE!


Seminars & Trainings

Table & Chair rentals available, Free WIFI, Bluetooth Speaker, on street parking and private entry.

The owner of YOU.


Who is La?


Lakiesha “La” Henry is a former real estate manager that has been in a lifelong battle with body image, fad diets and inconsistent exercising; after a conscious decision to make health a priority she enlisted the support of her life partner, Fontaine Littles on an exploration of sustainable movement and alternative gym fitness in the form of dance. The opportunity to empower herself and others while encouraging healthy lifestyles to the community for all ages and skill levels with the mission to offer TOTAL body fitness from the inside out, she and Fontaine embarked on a 55 day journey from faith to the Grand Opening of, YOU.Fitness LLC a Dance Fitness Studio located in the downtown business district of Newark, NJ. Her vision is a world where confidence, good vibes, daily acts of self-love and care are a regular part of life. 

In La’s words, “I thought this journey was about me, but I’ve found that it isn’t, it’s about us and more importantly, it’s about YOU!”

Contact Us

Send Message

Get Started Today!



10 Hill Street Suite F, Newark, New Jersey 07102, United States

(973) 855-4060

Who's who at YOU.Fitness

      The adorable McClure Twins!

Help Our Cause

Your support and contributions will enable us to meet our goal of providing community events and assuring the residents of Newark have access to our studio for years to come! 


Your generous donation will help us bring the gift of movement to YOU!

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